Activity Types

OCR Trips offers activity types specifically designed for obstacle course racers. Each type has its own color on the calendar so you can see your training mix at a glance.

Available Types

Type	Color	Best For
Run	Blue	Road runs, trail runs, intervals, tempo
OCR	Orange	Full obstacle course race training
Strength	Red	Gym workouts, bodyweight, functional fitness
Boulder	Purple	Rock climbing, bouldering, grip training
Carries	Brown	Sandbag, bucket, farmer's walk, atlas stone
Hike	Green	Hiking, ruck marches, long walks
Stairs	Pink	StairMaster, stadium stairs, vertical training
Bike	Cyan	Road cycling, mountain biking, spin
Swim	Teal	Open water, pool, triathlon prep
Mobility	Yellow	Stretching, yoga, foam rolling, recovery
Rest	Gray	Planned rest days
Other	Default	Anything that doesn't fit above

Choosing the Right Type

For OCR-specific training, a typical week might include:

• 2-3 Run sessions (one long, one interval, one easy)
• 2 Strength sessions (upper body + lower body)
• 1 Boulder or Carries session (obstacle-specific)
• 1 Mobility session (recovery)
• 1 Rest day

Custom Notes

Every activity can have notes. Use them to describe the specific workout:

• "5x800m intervals at 5K pace"
• "Upper body pull: deadhang, rope climb practice, rows"
• "30lb sandbag carry x 10 laps"