Beta — Help Us Test This

Custom OCR Training Plans

We're testing personalized training plans for OCR athletes. Tell us about your race — pay $10 only if you love it.

March 2026
M
T
W
T
F
S
S
9
Easy Run
17% Incline
OCR Training
10
Interval
11
Zwift
OCR Snacks
12
Rolling Hills
Carries
13
Easy Run
Boulder
14
Long Run
15
Rest Day
16
Easy Run
OCR Training
17
Sharpening
Light Workout
18
Rest Day
19
Fly to Mallorca
Check-in Hotel
Easy Run
20
Shake Out
21
Beast 21K
Mallorca
22
Checkout Hotel
Fly Home
🏃Run
💪Grip
🐒OCR
🚵Bike
🎒Vert
🪣Carries

How It Works

From signup to race day in 3 simple steps

1

Tell Us Your Race

Share your target race, date, and current fitness level so we can build your perfect plan.

2

Get Your Plan

Receive a personalized training calendar with daily workouts tailored to your goals.

3

Train & Crush It

Follow your plan, build your fitness, and show up race-ready on the start line.

What's Included

Everything you need to prepare for your OCR race

Periodized Training Calendar

Week-by-week plan from today until race day with smart progression and taper.

Running Workouts

Easy runs, intervals, tempo, long runs, and hill work to build your endurance.

Strength Training

Grip work, carries, pull-ups, and functional movements for obstacle domination.

OCR-Specific Drills

Rope climbs, wall techniques, monkey bar practice, and obstacle simulation.

Race Week Strategy

Taper protocol, nutrition tips, and race day preparation checklist.

🐒

Adapted to Your Level

Whether you're a beginner or elite, your plan matches your current fitness.

Limited Time Offer

Get Your Custom Plan

Only $10 for a fully personalized training plan

Pay after you receive and approve your plan — no risk

Your Race

We'll send your training plan here

Pay after you receive and approve your plan

Frequently Asked Questions

How long until I receive my plan?

We'll get in touch with you as soon as possible — no longer than 24 hours.

Can I get a refund if I don't like the plan?

You only pay after you receive and approve your plan. If it's not what you expected, we'll revise it or refund you — no questions asked.

What if my race is less than 4 weeks away?

We can still help! We'll create a condensed plan focused on race-specific preparation and smart tapering.

Do you offer ongoing coaching?

Currently we offer one-time plans. Full coaching packages are coming soon — leave your email to be notified!

Ready to crush your next race?

Get your personalized training plan and show up prepared.

    Custom OCR Training Plans | $10 | OCR Trips