An example week so you can see how the calendar works. Drag a session to another day, it's yours.
An example week so you can see how the calendar works. Tap a session to move it, it's yours.
Conversational pace. Time on feet is the base everything else sits on.
Dead hangs, towel hangs, easy bouldering. Grip is where most OCR races are lost.
Aerobic work with no impact. Swap for a spin bike or a real ride.
Run 1 km, 20 burpees, 5 pull-ups or hangs, repeat. A small taste of race day.
Loaded pack or sandbag on a hill. Carries are on every OCR course.
Hips, shoulders, ankles. Cheap insurance against the week catching up with you.