A plan on paper is a plan you check twice a week. A plan on the calendar tells you what today is, ticks itself off when Strava comes in, and moves when life does.
WEEK 3 — BUILD (4 sessions)
Mon Tempo 3x8' @ 10k effort, 2' jog
Tue Strength A: squat 4x6, farmers 4x40m,
dead hang 3x max
Wed off
Thu HILLS 6x90" hard, walk down *** KEY ***
Fri off / mobility
Sat Long run 90' trail, keep it easy,
stop for 20 burpees every 20'
Sun off
note: if you miss Thu, do it Fri. don't skip.— Mira
Ran the tempo? It strikes through on its own. Your coach's session and your Strava run become one card.
Thursday's hills show up next to Thursday's meetings. Two-way, or a feed URL for any calendar app.
"I missed week 2." It knows what your coach wrote, which days are key, and reshuffles without breaking the block.
Sessions, hours and climb per week, from the PDF. Planned vs done in the left rail, so you know before Sunday.
Built by Anton, an OCR athlete who trains for ultras. Or pick a free plan.