The Munich Spartan Race unfolds inside the historic Olympiapark, blending stadium architecture with lakeside sections, muddy climbs, and steep ascents on the Olympiaberg. The venueβs mixture of urban structures and natural terrain creates a fast but punishing course across multiple formats, including one of the rare Night Sprints. With Sprint, Super, Kids, and Hurricane Heat options, the event welcomes both newcomers and experienced racers to a vibrant OCR weekend.
| Race | Start | Distance | Training plan |
|---|---|---|---|
| Kids Race 3K (Age 9β14) | 16:00 | 3.0 km | |
| Kids Race 1.5K (Age 7β9) | 16:30 | 1.5 km | |
| Kids Race 1K (Age 4β6) | 17:00 | 1.0 km | |
| Hurricane Heat 4HROpen | 18:00 | β | Training Plan |
| Night SprintOpen | β | 5.0 km | Training Plan |
| Race | Start | Distance | Training plan |
|---|---|---|---|
| SuperElite | 09:00 | 10.0 km | Training Plan |
| SuperAge Group | 09:10β09:50 | 10.0 km | Training Plan |
| SuperOpen | 10:00β11:00 | 10.0 km | Training Plan |
| SuperOpen | 11:15β12:15 | 10.0 km | Training Plan |
| SprintOpen | β | 5.0 km | Training Plan |
Fly into one of these airports within 200km of the race venue.
Actual weather data for this date over the past 5 years.
| Year | High | Low | Wind | Rain |
|---|---|---|---|---|
| 2025 | 17Β°C | 8Β°C | 19 km/h | β |
| 2024 | 8Β°C | 3Β°C | 22 km/h | 7.6mm |
| 2023 | 12Β°C | 2Β°C | 15 km/h | 2.9mm |
| 2022 | 11Β°C | -1Β°C | 18 km/h | β |
| 2021 | 7Β°C | -1Β°C | 10 km/h | β |
Get your personalized training plan and show up prepared.
Planning a multi-race trip? These races are within 500km and 4 weeks of this event.