Sun 7 Jun. Pick your distance and see the shape of week one. Send it and the full week lands in your inbox: every session, with paces and reps for your race. Questions after? Reply to the email, I answer.
Five or six days: short evening runs of 40 to 60 minutes, one long run at the weekend, and 5-minute OCR snacks you fit around them. Fewer days than that still works. Drop the easy runs, keep the key workout.
No. Road or trail for the running, a pull-up bar if you have one, and one heavy thing for the carries: a sandbag, a kettlebell, a loaded backpack. The grip and obstacle work is written to be done at home.
Tick 'Make it custom' and the first email asks about your running and the days you can train. Answer it and the week comes back at your level. Week one should feel doable, not heroic.
Anton sends you week one, then asks how it went. No list selling, no daily newsletter. Reply 'stop' and it ends there, and the address is deleted if you ask.
$10 for a race-ready plan, $29 for a fully custom build. You see the plan before you pay. If it is not right for you, you pay nothing and week one is still yours.